Intense lower back pain associated with labor and childbirth is commonly referred to as back labor. The pain can even be felt between contractions, giving the mother no rest from pain. Although this pain usually occurs when the baby is in a posterior position, there are other factors that may also be involved. Approximately 25% of all labors involve back labor.
There is nothing a woman can do to prevent experiencing back labor. This condition does not put the mother or baby in danger. The excruciating pain associated with back labor will be the focus, rather than what is causing the pain. As such, attention is paid to relieving the mother from this pain.
How to Alleviate the Pain Associated with Back Labor
There are a variety of ways to reduce the pain associated with back labor. These include:
Taking the pressure off the back – This can be done by changing position, walking around, squatting or getting down on hands and knees. A variety of positions may have to be used whenever necessary. Getting down on all fours seems to provide the most relief. This is because the baby is slightly tipped out of the pelvis when the mother is on her hands and knees, which gives the baby more room to turn and rotate. In addition, the decreased pressure on the cervix reduces the pain felt during contractions.
Acupressure – There are various points on the body that can relieve pain when strong pressure is applied to them. For example, there is a point on the webbing between the index finger and thumb that can alleviate pain when pressure is applied to it. Also, four finger-widths above the inside ankle bone is another area where acupressure can help to alleviate pain.
Counter pressure – Applying firm pressure at, or above, the sacrum can provide some relief for the laboring mother. Many times the mother will request more pressure, or will want the pressure to be applied in various spots.
Water – Getting into a bathtub can help to relax the mother and provide more comfort. Also, stepping into a shower can also alleviate back labor. The water can actually create counter pressure on the lower back.
Heat or cold – Applying hot packs or cold compresses can help to soothe lower back pain. Some laboring mothers prefer the heat, while others may choose the cold.
Tools for pressure – Various instruments can be used to apply pressure on the back, or wherever else the mother would prefer. For example, a rolling pin can be used to help with counter pressure. A tennis ball can also be used for an aggressive massage.
For more pregnancy-related information, please visit: www.complete-pregnancy-guide.com
References:
1. Eisenberg et al, What to Expect When You’re Expecting, 1991
2. Curtis, Glade B., MD, OBGYN, Your Pregnancy Week by Week, 1997
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