For thousands of years, acupressure has been used to relieve pain and to induce labor. Acupressure is an ancient form of massage that is still being used into the 21st century (2). Studies suggest that stimulating specific pressure points is quite effective in bringing labor on.
Acupressure to induce labor works by initiating or strengthening contractions, assisting in dilation of the cervix and helping the baby descend into the pelvis. It's wise to start locating where these points are prior to labor. It's also important not to apply pressure to these areas until the body is ready for labor. This means waiting until at least 40 weeks of pregnancy has passed. Inducing labor is not a good idea if the due date has not been approached, or if the baby is not ready to come out yet.
If the due date has passed, using acupressure to induce labor can help. Here are some common points on the body, how to find them, and how to use them:
Hoku, or Adjoining Valley
This pressure point is located in the webbing between the thumb and index finger. When the fingers are closed together, the end of the crease between the thumb and index finger is where the pressure should be applied. Applying pressure on this point is supposed to help induce labor by stimulating the large intestine that surrounds part of the uterus. This technique can also be used for natural pain relief (1).
Spleen 6, or Three Yin Intersection
This pressure point is located approximately four finger-widths above the ankle bone on the inside of the leg. This technique encourages labor to progress by helping the baby descend into the pelvis. It also strengthens weak contractions. This technique is also used during labor as an alternative pain relief method (1).
Bladder 32
This pressure point is located halfway between the dimple in the buttocks and the spine. It can be found about one finger width above the top of the crease of the buttocks. There should be a small depression in that area where the pressure should be applied (1).
Big and High
This point is located directly above the back of the heel. It is exactly between the ankle and Achilles tendon. the acupressure point is used to assist the baby to descend toward the pelvis in preparation for delivery (3).
Shoulder Well
The pressure point is more useful in relieving pain during labor. The area to be rubbed is located on the highest point of the trapezius muscle where the muscle connects to the neck. Pressure should be applied there, then continued further down the muscle toward the shoulder approximately four finger-widths (3).
All the above pressure points should be done intermittently. Pressure should be applied in a tight, circular motion, and should be held for 30-60 seconds. There should be a one to two minute break in between pressing (3).
Many of these techniques will also help to calm and relax the laboring mother, in addition to inducing labor.
For more pregnancy-related information, please visit: www.complete-pregnancy-guide.com
References:
1. acupuncture.rhizome.net
2. howtoinducelabor.terapad.com
3. altmedicinezone.com
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